Weigh In record (no journal entry) for 16 May 2021
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 59.21g | Prot: 82.01g | Carbs: 33.96g.
Lunch: Archer Farms Chicken Parmesan Chicken Breast. Dinner: Scrambled Egg , Aunt Jemima Scrambled Eggs & Sausage with Seasoned Roasted Potatoes. more...
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Losing 14.6 kg a Week
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