Weigh In record (no journal entry) for 16 May 2021
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 38.71g | Prot: 43.85g | Carbs: 163.74g.
Breakfast: 7-11 熱美式(大), 水煮蛋. Lunch: 茶（無糖）, 農心 (NONG SHIM) 安城湯麵, 白玉米. Dinner: 油炸雞翼（無粉漿，吃皮）, 全家 百香果綠茶, 燙青菜, 蝦炒飯. Snacks/Other: 鳳梨. more...
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Losing 0.7 kg a Week
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mizuki355's Weight History
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