Weigh In record (no journal entry) for 16 May 2021
|
53.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 83.82g | Prot: 76.05g | Carbs: 252.60g.
Breakfast: Mimosa Iogurte Magro Aromatizado, Pêssegos, Fiambre de Peru, Matinal Manteiga Magra, Panrico Pão de Forma sem Côdea, Nespresso Café Expresso. Lunch: Nestlé Chocolate de Leite com Avelãs , Freeway Iced Tea Manga 0%, Salada de Macarrão ou Massa com Atum. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Cerejas Doces, Fiambre de Peru, Aldi Pão de Leite. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielapereira1998@'s Weight History
|