Weigh In record (no journal entry) for 16 May 2021
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71 kg
Lost so far: 2.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 94.84g | Prot: 59.69g | Carbs: 93.26g.
Breakfast: Hershey's Special Dark 60% Laranja Cacau. Lunch: Queijo Branco. Dinner: Frutos da Terra Gergelim Preto, Cenouras Cozidas, Vigor Requeijão Cremoso Tradicional, Abobrinha Refogada, Ovo Mexido, Tomates, Regina Queijo Coalho Espeto. Snacks/Other: Pão Francês, Tirolez Queijo Provolone, Coca-Cola Coca-Cola (Lata). more...
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1931 kcal
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Exercise:
Sleeping - 8 hours, Race - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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nelitards's Weight History
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