Weigh In record (no journal entry) for 16 May 2021
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75.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.08g | Prot: 74.32g | Carbs: 150.26g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Saint Alby Dés de Poulet 100% Filet, Poivrons Jaunes Doux, Oeuf, Chêne d'Argent Chèvre Frais, Wasa Fibres. Dinner: Danone Yaourt Nature, Poivrons, Aubergine, Courgette, Super U Fromage Allégé 5%, Wasa Fibres, Melon. Snacks/Other: Pâte à Cookie aux Pépites de Chocolat, Leerdammer Leerdammer Léger, Danone Light & Free Myrtille Sauvage, Banane. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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