joana_barroso's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

53.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

708 kcal

Fat: 21.01g | Prot: 63.94g | Carbs: 64.68g. Breakfast: Bulk Powders Pure Whey Protein Berries & Cream , Pingo Doce Iogurte Skyr Natural, Continente Croissant Brioche. Snacks/Other: Bulk Powders Whey Protein Tiramisu Flavour , Pingo Doce Leite Magro. more...

328 kcal

Exercise: Abs and Calves Workout - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...

Losing 4.9 kg a Week

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joana_barroso's Journal, 16 May 21

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joana_barroso's Weight History