Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ugurcanatees
Journal
16 May 21
ugurcanatees's Journal, 16 May 21
ugurcanatees's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2021
73.9 kg
Lost so far:
5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1201 kcal
Fat: 43.53g | Prot: 70.60g | Carbs: 162.24g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Gözleme.
Dinner:
Patlıcan Kebabı, Bulgur (Pişmiş).
Snacks/Other:
Dardanel Light Ton Balığı, Zeytinyağlı Brokoli, Ülker Hanımeller Limonlu ve Beyaz Çikolatalı Kurabiye, Eti Litalif Yulaf Ezmesi.
more...
2188 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ugurcanatees's Weight History
View Complete History