Weigh In record (no journal entry) for 16 May 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 53.36g | Prot: 76.45g | Carbs: 119.54g.
Breakfast: 三明治, 光泉 無加糖鮮豆漿 (400毫升). Dinner: 煮熟的南瓜, 大漢 傳統板豆腐, 雞蛋（整個）, 大白菜, 香菇, 木耳, 高麗菜, 雞胸肉. Snacks/Other: Zespri 黃金奇異果, 芭蕉, Familymart 堅果. more...
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Losing 1.4 kg a Week
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