zlata79891's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

69.3 kg Lost so far: 45.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1745 kcal

Fat: 83.81g | Prot: 85.41g | Carbs: 163.04g. Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Пятерочка Груша Конференция, Аютинский Хлеб Хлеб Богородский, Магнит Сыр Маасдам, Великолукский Мясокомбинат Филе Гранд с/К. Lunch: Сибирская Коллекция Пельмени Классические. Dinner: Большая Кружка Ряженка 4%, Говядина Постная. Snacks/Other: Медовик. more...

2330 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zlata79891's Journal, 16 May 21

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