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DrBHenderson
Journal
23 Apr 14
DrBHenderson's Journal, 23 Apr 14
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Weigh In record (no journal entry) for 23 April 2014
70.0 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2014:
1788 kcal
Fat: 37.92g | Prot: 136.45g | Carbs: 241.20g.
Breakfast:
Beachbody Shakeology - Vanilla, Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Brown Rice, Oscar Mayer Deli Fresh Honey Ham, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread.
Snacks/Other:
Vanilla Shakeology Muffins Version 2, Lucerne Light String Cheese, Brown Rice.
more...
2771 kcal
Exercise:
Running 7.5 miles - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.6 kg a Week
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DrBHenderson's Weight History
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