yokokok's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

63.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2014:

1243 kcal

Fat: 43.71g | Prot: 58.59g | Carbs: 154.65g. Breakfast: Hindili Sandviç Ezmeyle Birlikte. Lunch: Nescafe Mocha, Fındık. Dinner: Taze Makarna. more...

1842 kcal

Exercise: Sitting - 7 hours, Shopping - 20 minutes, Dance (square dancing) - 18 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...

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yokokok's Journal, 23 Apr 14

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yokokok's Weight History