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Almoço de +/- 450 calorias
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1163 kcal
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Fat: 30.11g | Prot: 66.62g | Carbs: 165.83g.
Breakfast: Canela, Pasta de Amendoim, Maçãs Gala, Banana Caturra, Aveia em Flocos, Molico Leite Desnatado. Lunch: Abacaxi, Batata Doce, Alface, Tomates, Cenouras, Carne de Panela, Repolho Verde Cozido, Abóbora, Feijão Preto Cozido, Arroz Integral. Dinner: Sadia Pizza de Calabresa. Snacks/Other: Cafezinho, Goiaba, Molico Leite Desnatado. more...
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1769 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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esteves_jess's Weight History
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