Weigh In record (no journal entry) for 15 May 2021
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 72.41g | Prot: 102.70g | Carbs: 27.50g.
Breakfast: Anchor Butter, Tesco Fresh British Single Cream, Alpro Unsweetened Almond Milk, The Groovy Food Company Organic Coconut Flour, Egg, Yutaka Silken Tofu, Aldi Extra Virgin Olive Oil, PVL Essentials MCT Oil. Dinner: Blueberries , Sainsbury's Sweet Leaf Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Extra Virgin Olive Oil. more...
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Losing 4.2 kg a Week
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ilona_ya's Weight History
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