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Shiva1705
Journal
15 May 21
Shiva1705's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
88.7 kg
Lost so far:
11.9 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
1422 kcal
Fat: 73.20g | Prot: 89.40g | Carbs: 107.47g.
Breakfast:
Kefir.
Lunch:
Quarkauflauf, Spiegelei.
Dinner:
Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Tomaten, Birnen, Hackfleischrolle im Quäseteig.
Snacks/Other:
K-Classic Sahne Soft-Pudding .
more...
2437 kcal
Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 2.1 kg a Week
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Shiva1705's Weight History
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