Weigh In record (no journal entry) for 23 April 2014
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 41.29g | Prot: 56.32g | Carbs: 154.39g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee with Milk and Sugar. Lunch: South Beach Diet Snack Bars - Whipped Peanut Butter, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, woodbrifge portacinco, Athenos Natural Crumbled Feta Cheese, Ham (Whole, Cured, Roasted), stop and shop CHOPPED SPINACH, Mike's Lite Hard Lemonade. Snacks/Other: Nature's Promise Creamy Ranch Natural Soy Crisps. more...
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2629 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Frazzemrat's Weight History
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