Weigh In record (no journal entry) for 15 May 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 34.38g | Prot: 59.48g | Carbs: 100.14g.
Breakfast: Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Colruyt Everyday Halfvolle Melk. Lunch: Boni Gouda Jong, Kalkoen of Kipfilet (in Plakjes), Krabsalade, Bruine Boterham, Tomaten Passata, Rijstolie, Bouillonblokje, Courgette, Uien, Wortelen, Chilisaus, Cava, Tomaten Passata, Rijstolie, Bouillonblokje, Courgette, Uien, Wortelen, Chilisaus. Snacks/Other: Omer Bier, Aptonia Cereal Bar Nature. more...
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2201 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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