Weigh In record (no journal entry) for 15 May 2021
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50 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 36.64g | Prot: 105.36g | Carbs: 212.70g.
Breakfast: Consilia Fette Biscottate Integrali, Zuegg Marmellata, Alpro Latte di Mandorla. Lunch: Consilia Piadina Sfogliata Olio Extravergine di Oliva, Eataly Pane alle Noci Bio, Petto di Pollo, Carne, Fage Fruyo 0% Frutti di Bosco. Dinner: Patata Bollita, Rummo Pasta Integrale Fusilli. Snacks/Other: La Fattoria Bresaola della Valtellina, Nutella Nutella, Pasticcini. more...
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steady weight
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rob_fort's Weight History
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