Weigh In record (no journal entry) for 14 May 2021
|
95.2 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 39.84g | Prot: 76.33g | Carbs: 95.88g.
Breakfast: Cathy's Homemade Raw Milk Yogurt, All Whites 100% Liquid Egg Whites, GFS Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Trader Joe's Grapeseed Oil, Grimmway Farms Shredded Carrots, S&W Jacob's Cattle Beans, Pickled Beets, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Jasmine Rice (Cooked), Cucumber (Peeled), Cooked Lentils (Fat Not Added in Cooking), Foster Farms Raw Chicken Breast Pieces, Olive Oil, Kraft Thousand Island Dressing, Lettuce, Arugula Lettuce, Celery. Snacks/Other: Almonds, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
|
|
2666 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|