Weigh In record (no journal entry) for 23 April 2014
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97.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 60.21g | Prot: 82.51g | Carbs: 261.13g.
Breakfast: Lisner Sałatka Warzywna z Kukurydzą. Lunch: Banan, Gruszki, Jabłko, Marchewki, Ogórek (ze Skórką), Czerwona Papryka. Dinner: Sernik, FruVita Jogurt Kiwi, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Pilos Twaróg Sernikowy. more...
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2855 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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