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rahul sabnis
Journal
14 May 21
rahul sabnis's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
93.5 kg
Lost so far:
15 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1131 kcal
Fat: 40.33g | Prot: 152.13g | Carbs: 49.55g.
Breakfast:
Egg White Omelet, Coffee, Blanched Almonds, Ultimate Nutrition Whey Protein.
Lunch:
Matki Usal, Roti, Cucumber Salad with Creamy Dressing.
Dinner:
Ultimate Nutrition Whey Protein, Cucumber (Peeled), Tandoori Chicken.
more...
2911 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes.
more...
Losing 1.2 kg a Week
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rahul sabnis's Weight History
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