Weigh In record (no journal entry) for 14 May 2021
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71.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 55.25g | Prot: 103.74g | Carbs: 111.80g.
Breakfast: Banana Prata, Yoki Aveia em Flocos Finos, Molico Leite Desnatado em Pó. Lunch: Ovo, Batata Doce. Dinner: Peito de Frango. Snacks/Other: Queijo Coalho. more...
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Losing 0.2 kg a Week
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