Weigh In record (no journal entry) for 14 May 2021
|
106 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 16.15g | Prot: 24.97g | Carbs: 78.61g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão de Queijo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Mingau de Aveia. Snacks/Other: Bolo de Arroz. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graziela brasil's Weight History
|