Weigh In record (no journal entry) for 11 May 2021
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 140.59g | Prot: 89.81g | Carbs: 27.51g.
Breakfast: Longley Farm Double Cream , Alpro Soya Unsweetened Soya Milk, Mushrooms , Asda Radish, PVL Essentials MCT Oil, Tesco Cucumber, Filippo Berio Extra Virgin Olive Oil, Tesco Iceberg Lettuce, Tesco Organic Unsalted Butter, Tesco British Mature Cheddar, Egg. Lunch: Longley Farm Double Cream , Alpro Soya Unsweetened Soya Milk, Strawberries , Blueberries . Dinner: Tesco British Mature Cheddar, Zucchini, Filippo Berio Extra Virgin Olive Oil, Tesco Pitted Black Olives, Tesco Organic Unsalted Butter, Avocados , Chicken Breast. more...
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Gaining 1.4 kg a Week
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ilona_ya's Weight History
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