Weigh In record (no journal entry) for 14 May 2021
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 76.69g | Prot: 118.22g | Carbs: 179.72g.
Breakfast: Weintrauben, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mein Q Fitness-Quark Protein Erdbeere, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Kinder Schokobons White , Dulano Salami Sticks Classic, Tremondi Tyrolini, Halo Top Chocolate Chip Cookie Dough, Spiegelei, miree Knoblauch, Leicht & Cross Knusperbrot Vital, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Dinner: Freshona Cornichons, Gekochtes Ei, Purland Hackepeter, Harry Eiweißbrot. Snacks/Other: Lay's KFC Original Recipe, K-Classic Salzstangen. more...
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2460 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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