Weigh In record (no journal entry) for 14 May 2021
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79.6 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 58.46g | Prot: 95.78g | Carbs: 176.84g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Wasa Knäckebröd Volkoren. Lunch: Afbakbroodje, AH Extra Aardbeien Jam, AH Schouderham, Plus Belegen Kaas 30+, AH Verse Croissants. Dinner: Gebakken of Geroosterde Vis, AH Airfryer Ovenfriet. Snacks/Other: Lonka Soft Nougat Caramel, Aldi Gerookte Noorse Zalm, Negerzoen. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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