Weigh In record (no journal entry) for 22 April 2014
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82.8 kg
Lost so far: 10.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 46.47g | Prot: 43.27g | Carbs: 249.50g.
Breakfast: AH Eierkoek, Becel Bevel Light, AH Beschuit Naturel, Venz Chocolade Hagelslag Melk. Lunch: AH Koolhydraatarm Brood, Volkoren Brood, Becel Light, AH Puur & Eerlijk Achterham. Dinner: Mandarijn, Macaroni met Kaas en Room. Snacks/Other: Lotus Koffie Leutjes (7.8g), Abrikozen, Kauwgom (Suikervrij), AH Melkchocolade Eitjes. more...
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Losing 0.7 kg a Week
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Poezemoes's Weight History
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