Weigh In record (no journal entry) for 14 May 2021
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69.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 10.24g | Prot: 24.76g | Carbs: 54.69g.
Breakfast: Milbona Quark Magerstufe, Landliebe Joghurt - Original 3,8% Fett, Haferflocken (40g), Weizenkleie, Leinsamen Geschrotet, Äpfel. more...
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Gaining 2.8 kg a Week
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K. Lifka's Weight History
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