Weigh In record (no journal entry) for 14 May 2021
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80.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 91.05g | Prot: 156.39g | Carbs: 216.00g.
Breakfast: Calvé Pindakaas (20g), Lidl Runderrookvlees, Volkoren Brood. Lunch: AH Olijfolie Traditioneel, Body & Fit Liquid Egg Whites, Zwagerman Kipfilet Naturel, Chef Select Caesar. Dinner: AH Excellent Entrecote, Gebakken Aardappelen, AH Gevulde Kippensoep. Snacks/Other: AH Pilsener. more...
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Losing 0.7 kg a Week
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