Weigh In record (no journal entry) for 09 February 2011
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103.9 kg
Lost so far: 17.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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826 kcal
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Fat: 19.39g | Prot: 47.69g | Carbs: 119.75g.
Breakfast: Bananas, Cranberry Orange Pastry, Sliced Turkey Breast. Lunch: Three Cheese Pasta with Chicken, Source 'Exotik' Yogurt. Snacks/Other: Zesty Herb Snack Mix. more...
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Losing 3.2 kg a Week
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