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距離中秋節還有135天。
減重第一階目標：64公斤。
哇 已經從原本的73.7-74.3今天掉到74.2了，這樣是要瘦了嗎？ 每天徘徊在兩個數字，今天終於有點不一樣了😂
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 36.67g | Prot: 95.18g | Carbs: 140.37g.
Breakfast: 豬里肉（全塊，瘦肉）, 玉米, 雞蛋（整個）. Lunch: 咖哩飯, 白飯, Curves 乳清蛋白（抹茶）. Dinner: 山藥, 統一 陽光低糖高纖豆漿, 鳳梨, 麻辣豆腐, 麵筋, 花椰菜, 蒸蛋. more...
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Gaining 3.5 kg a Week
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7717d38e's Weight History
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