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temen", presentase karbohidrat lemak dan protein yg bagus tu kaya gni bukn si? atau gimana ya? biasanya aku makan proteinnya tuh lebih rendah daripda karbohidrat dan lemak. tp boleh gasih kl karbo sama protein nya sama sama tinggi? yg baik gmn ya?
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857 kcal
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Fat: 17.57g | Prot: 47.11g | Carbs: 128.55g.
Breakfast: Daun Singkong, Nasi Putih, Ikan Bawal. Lunch: Daun Singkong, Ikan Bawal, Nasi Putih. Snacks/Other: Wall's Feast Wich, Frisian Flag Kental Manis, Quaker Instant Oatmeal. more...
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1366 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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 Comments
kalo kata ka yulia baltschun pembagiannya begini
1. carb 45
lmk 25
prot 30
2. carb 40
lmk 30
prot 30
13 May 21 by member: syifaulyas
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pastibysaa's Weight History
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