Weigh In record (no journal entry) for 14 May 2021
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72.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 32.78g | Prot: 52.53g | Carbs: 63.04g.
Breakfast: Творог с Бананом, Елховская Марка Кефир 2,5%. Lunch: Елховская Марка Кефир 2,5%. Dinner: Елховская Марка Кефир 2,5%. more...
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Losing 0.7 kg a Week
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lyakina-1987's Weight History
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