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Done loads of manual labour this week landscaping garden, but unfortunately ate like a horse!
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1539 kcal
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Fat: 78.78g | Prot: 38.33g | Carbs: 145.16g.
Breakfast: Semi-Skimmed Milk, Alpen Fruit and Nut Porridge (40g), Morrisons Reduced Fat Coffee Whitener. Lunch: Smith's Chipsticks (25g), Longley Farm Natural Cottage Cheese, Morrisons Rice Cakes. Dinner: Asda 50% Less Fat Creamy Coleslaw, Warburtons Sliced White Roll, Sainsbury's Butchers Choice Beef Quarter Pounders. Snacks/Other: Kinder Mini Eggs. more...
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2937 kcal
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Exercise:
Sitting - 4 hours and 45 minutes, Standing - 1 hour and 5 minutes, Shopping - 25 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 45 minutes. more...
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