Weigh In record (no journal entry) for 22 April 2014
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93.4 kg
Lost so far: 9.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 61.66g | Prot: 94.89g | Carbs: 258.70g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Cooper Sharp American Cheese, Quaker Chewy Granola Bars - Chocolate Chip, Kraft Miracle Whip Light Dressing, Planters Lightly Salted Dry Roasted Peanuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Bananas. Dinner: Classico Tomato & Basil Pasta Sauce, Jennie-O Turkey Meatballs Italian Style, Rigatoni. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Honeymaid Grahamfuls. more...
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2550 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Wonderful weight loss! Keep it up!
23 Apr 14 by member: Deb_N
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