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Jonatan Barrio
Journal
13 May 21
Jonatan Barrio's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
89.9 kg
Lost so far:
1.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1196 kcal
Fat: 55.48g | Prot: 42.86g | Carbs: 138.47g.
Breakfast:
Mandarinas, Mandarina, Banana.
Lunch:
Empanada de Carne, Sánduche de Jamón y Queso, Empanadas de Jamon y Queso.
Dinner:
Sopa de Verduras, Crema de Verduras.
more...
3488 kcal
Exercise:
Gym - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Jonatan Barrio's Weight History
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