Weigh In record (no journal entry) for 22 April 2014
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50 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 19.13g | Prot: 15.74g | Carbs: 84.46g.
Breakfast: Permen Keras, Lotte Xylitol (Permen Karet). Lunch: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan. Dinner: 2% Lemak Susu. Snacks/Other: Chitato Sapi Bumbu Bakar. more...
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steady weight
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Difana88's Weight History
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