Weigh In record (no journal entry) for 13 May 2021
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 41.62g | Prot: 124.91g | Carbs: 177.55g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Pingo Doce Ovo M, Pão de Centeio. Lunch: Fin Carré Crusti Choc, Banana, Frango (Pele Não Consumida), Ervilhas (Congelado), Azeite, Arroz Branco (Longo), Laranjas. Dinner: Laranjas, Carne de Porco do Lombo, Tomates, Sopa de Legumes. Snacks/Other: Lidl Barra Proteína. more...
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Gaining 0.7 kg a Week
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Gaby_OHP's Weight History
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