Weigh In record (no journal entry) for 13 May 2021
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98.5 kg
Lost so far: 25 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 33.72g | Prot: 60.24g | Carbs: 164.01g.
Breakfast: Philadelphia Meerettich, Ludwigsluster Deutsches Cornedbeef , Honig, Nutella Nutella, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Bahlsen Mamorkuchen , Banane. Dinner: Ja! Geschälte Tomaten, Milbona Leichter Körniger Frischkäse, Mais, Möhren, Rinderhackfleisch, REWE Bauern Spätzle . more...
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Losing 1.1 kg a Week
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