Weigh In record (no journal entry) for 13 May 2021
|
82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 61.13g | Prot: 53.21g | Carbs: 131.96g.
Breakfast: Arla Prästost 31%, Pågen Gott och Gräddat, Flora Original Extrasaltat. Lunch: Köttbullar av Nötkött, Arla Lättmjölk, Stekt Potatis. Snacks/Other: ICA Basic Glasstrut, Pågen Gott och Gräddat, Flora Original Extrasaltat, Skinka, Kaffe (Bryggt på Kaffepulver). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|