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CLLPL
Journal
22 Apr 14
CLLPL's Journal, 22 Apr 14
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Weigh In record (no journal entry) for 22 April 2014
98.7 kg
Lost so far:
3.9 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2014:
1479 kcal
Fat: 66.46g | Prot: 50.67g | Carbs: 176.63g.
Breakfast:
Upieczone lub Zapiekane Udko Kurczaka.
Lunch:
Jabłko, Gruszki, Lisner Sałatka Warzywna z Kukurydzą.
Dinner:
Olej Roślinny, Biedronka Bułka Grahamka, Upieczone lub Zapiekane Udko Kurczaka, Zupa Pieczarkowa.
more...
3503 kcal
Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour.
more...
Gaining 4.0 kg a Week
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CLLPL's Weight History
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