Weigh In record (no journal entry) for 13 May 2021
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 75.42g | Prot: 145.14g | Carbs: 264.85g.
Breakfast: Bulk Powders Manteiga de Amêndoa, Prozis 100% Real Whey Protein Unflavoured, Bulk Powders Pure Whey Protein Apple Crumble & Custard , Apple, Gresso Leite Magro, Flocos De Aveia (Bruxelas). Lunch: Gallo Azeite Virgem Extra, Cauliflower, Tomatoes, Terra Do Vento Queijo Flamengo Dos Açores (Queijo Fatiado), Prozis Chicken Frank-Furters, Pingo Doce Macarronete Riscado. Dinner: Kiwi Fruit, Continente Ketchup, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Continente Ovo S, Skinless Chicken Breast, Potato. Snacks/Other: Doce De Framboesa (By Mãe), Boni Selection Tortitas De Arroz, Banana, Bulk Powders Manteiga de Caju, Continente Pão Integral, Myprotein Impact Whey Protein Chocolate Brownie , Pingo Doce Iogurte Skyr Natural, Madeira Palitos De Cerveja, Nespresso Café Expresso. more...
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Gaining 0.4 kg a Week
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joana_barroso's Weight History
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