Weigh In record (no journal entry) for 13 May 2021
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 33.35g | Prot: 85.44g | Carbs: 247.85g.
Breakfast: Brüggen Copos de Avena, Flor de Burgos Queso Fresco Batido 0%, DIA Leche Semidesnatada, Fresas, Plátano. Lunch: Patata, Aceite de Oliva Extra Virgen, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina). Dinner: Hacendado Pechuga Fileteada de Pollo, Sandía, Pimientos Verdes, Lomo de Cerdo, Pan Blanco. Snacks/Other: Hacendado Sándwich Sabor Nata. more...
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Losing 1.8 kg a Week
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Holonorico37's Weight History
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