Weigh In record (no journal entry) for 13 May 2021
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 93.24g | Prot: 260.10g | Carbs: 215.71g.
Breakfast: Costco 無調味腰果, 無糖豆漿, 吉比 柔滑花生醬, 全麥(100%)麵包, 吉比 柔滑花生醬, 全麥(100%)麵包, 雞胸肉(烤製或烘焙,不吃皮), 高麗菜, 高麗菜, 雞胸肉(烤製或烘焙,不吃皮), 雞胸肉(烤製或烘焙,不吃皮), 雞胸肉(烤製或烘焙,不吃皮), 雞胸肉(烤製或烘焙,不吃皮), 雞胸肉(烤製或烘焙,不吃皮), 白吐司, 無糖豆漿, 烤地瓜, 吉比 柔滑花生醬, 全麥(100%)麵包, 得意的一天 葵花油, 雞胸肉, 高麗菜. more...
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Gaining 0.7 kg a Week
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abcdefg135791's Weight History
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