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앙큼한과장님
Journal
13 May 21
앙큼한과장님's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
64.6 kg
Lost so far:
4.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
991 kcal
Fat: 35.47g | Prot: 67.79g | Carbs: 105.27g.
Breakfast:
모닝빵, 소와나무 슬라이스치즈, 저지방 우유, 아보카도, 롯데햄 슬라이스햄.
Lunch:
수박.
Dinner:
혼합 샐러드 채소, 아보카도, 닭가슴살.
more...
1717 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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앙큼한과장님's Weight History
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