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DrBHenderson
Journal
21 Apr 14
DrBHenderson's Journal, 21 Apr 14
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Weigh In record (no journal entry) for 21 April 2014
70.2 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2014:
1476 kcal
Fat: 20.85g | Prot: 126.58g | Carbs: 221.27g.
Breakfast:
Braum's CarbWatch Light Wheat Bread, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Gu Energy Gel.
Lunch:
Spinach, GFS Deli Turkey Breast, nature's harvest nature's harvest multigrain bread.
Snacks/Other:
Spinach, Boar's Head Black Forest Deli Ham, Stroehmann 100% Whole Wheat Bread.
more...
2771 kcal
Exercise:
Running - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 0.7 kg a Week
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DrBHenderson's Weight History
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