Weigh In record (no journal entry) for 13 May 2021
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 69.98g | Prot: 57.63g | Carbs: 151.81g.
Breakfast: 福義軒 原味機能蛋捲, 福義軒 嬌麻餅, 美國紅蘋果, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 7-11 肉鬆菜脯紫米風味飯糰. Lunch: 炒空心菜, 洋蔥炒蛋, 炒杏鮑菇, 肉燥, 全聯 茭白筍, 四季豆, 米飯. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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