expatjo's Journal, 12 May 21

Don't even want to enter anything... Had waayyy too much of all that's not good and just couldn't be bothered with counting cals... Tomorrow will be better! I believe in improving everyday. No use in pondering the past

View Diet Calendar, 12 May 2021:
2047 kcal Fat: 68.62g | Prot: 66.06g | Carbs: 145.11g.   Breakfast: Biscuit, Parmalat Plain Low Fat Yoghurt. Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned) , Iwisa Maize Meal-Pap, Boerewors. Dinner: Clover Feta Plain, Stewed Chicken Breast, Focaccia. Snacks/Other: Sparkling Wine, Cabernet Sauvignon Wine , Cream Cheese , Bakers Salticrax, Oatmeal Biscuits (Soft Type). more...

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