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Alma Belcher
Journal
12 May 21
Alma Belcher's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
81.9 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1369 kcal
Fat: 57.61g | Prot: 53.14g | Carbs: 157.70g.
Breakfast:
ElPozo Pechuga de Pavo, Oroweat Pan de Semillas de Sésamo y Lino, Philadelphia Philadelphia.
Lunch:
Pan Tostado, Sandía, Ensalada Mixta, Arroz con Pato.
Dinner:
Base protein shake, Fresas.
more...
2292 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Alma Belcher's Weight History
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