Weigh In record (no journal entry) for 21 April 2014
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82.9 kg
Lost so far: 10.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 60.33g | Prot: 38.34g | Carbs: 163.36g.
Breakfast: Venz Chocolade Hagelslag Melk, AH Beschuit Naturel, Becel Bevel Light, Zacht Gekookt Ei. Lunch: Cup-A-Soup Kip, AH Puur & Eerlijk Achterham, Becel Light, Koffie met Melk, Volkoren Brood. Dinner: Hertog Choco Momentje, Macaroni met Kaas en Room. Snacks/Other: AH Melkchocolade Eitjes, Kauwgom (Suikervrij), Slagroom. more...
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Losing 1.4 kg a Week
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Poezemoes's Weight History
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