Weigh In record (no journal entry) for 12 May 2021
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49 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 29.14g | Prot: 37.74g | Carbs: 153.07g.
Breakfast: Kue Nastar, Telur Rebus, Indomie Mie Rebus. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Siomay, Timun Suri, Apel, Kue Bolu Coklat. more...
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Losing 0.4 kg a Week
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Mie Tzura's Weight History
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